What if I get dizzy or scared upside down

Feeling a little nervous about going upside down? That’s completely normal — and you’re definitely not alone! 🌿

Here’s the most important thing to know: at Yogi Bear Yoga, you are NEVER forced into any position that doesn’t feel right for you. Inversions are always optional, always introduced gently, and always your choice.

Why Might I Feel Dizzy?

Inversions — even gentle ones — change the way blood flows in your body. For most people, this is temporary and harmless, and actually many students find that mild inversions in the hammock are far gentler than traditional headstands on the mat because the hammock supports your body fully.

If you do experience dizziness:

✦ Simply bring yourself back to a neutral position

✦ Rest in the hammock or on the ground for a moment

✦ Let your instructor know — they are there to help you

There is zero judgment or pressure. Rest is always an option.

What If I’m Scared?

Fear of heights or inversions is something many of our students work through, and they often surprise themselves! The hammock is remarkably reassuring — feeling the fabric hold your full weight tends to build trust quickly.

Our instructors work with you at your own pace. You might:

✦ Start with poses that keep you low to the ground

✦ Gradually work towards more elevated positions over several classes

✦ Skip certain movements entirely on days when your body says no

Many students find that what initially felt terrifying becomes one of their favourite parts of class — the gentle, supported feeling of floating upside down is unlike anything else.

What If I Need to Stop?

You can always:

✦ Stay low or on the ground at any time

✦ Take a rest break inside your hammock

✦ Skip any movement that doesn’t feel right

✦ Let your instructor know and they’ll offer modifications

Our studio is a judgment-free space. Your comfort and safety always comes first.

Still unsure? Come in and tell us your concerns before class. We’ll make sure you feel fully supported from your very first moment in the hammock 💜

Book a class today →