First time Aerial Yoga: What to expect

If you’re coming to your first aerial yoga class, you might be feeling excited, but also a little nervous— that’s completely normal.

We want you to feel relaxed, safe, and simply come prepared in comfortable yoga clothing.

There are also a few things we don’t expect from you:

• You don’t need to have a heavy meal within 1— 2 hours before class

• You don’t need to master every movement or inversion during your first session.

• You don’t need to compare yourself with other students for feel competitive.

This practice is about exploring your own body at your own pace, in a supportive environment.