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"The first peace, which is the most important, is that which comes within the souls of the people when they realize their relationship, their oneness with the Universe and all its powers, and when they realize that at the center of the universe dwells the Great Spirit, and that this center is really everywhere, it is within each of us." ~Black Elk
2011 Fall Schedule:
MONDAYS:
Yen Yoga & Fitness in Traverse City, Michigan
7:30 - 8:30 am Slow Burn Vinyasa
8:45 - 9:45 am INSPIRE Flow
TUESDAYS:
Yen Yoga $ Fitness in Traverse City, Michigan
4:00 - 5:00 pm INSPIRE Flow
WEDNESDAYS:
Yen Yoga & Fitness in Traverse City, Michigan
7:30 - 8:30 am Slow Burn Vinyasa
8:45 - 9:45 am INSPIRE Flow
THURSDAYS
The Center in Beulah, Michigan
6:00 - 7:15 pm Vinyasa Flow
7:30 - 8:45 pm Yin Yoga
FRIDAYS:
Yen Yoga & Fitness in Traverse City, Michigan
7:30 - 8:30 am Slow Burn Vinyasa
Individual Lessons:
Whether you are a beginning student looking for some one-on-one time with an experienced instructor before trying a group class; or if you are a seasoned yoga practitioner, Individual Lessons are the way to go. There is an infinite capacity for growth during individual lessons. When the communication pathways between student and teacher are uninhibited and open, direct and present moment therapy and understanding can be obtained. If you've never thought about taking an individual lesson, consider it! It could change the way you practice in new and groundbreaking ways. Individual lessons embrace the original format of teaching Yoga with personalized one-on-one instruction by Sarah Louisignau RYT, a highly skilled and caring Certified Yoga instructor and the founder of Blue Heron Yoga LLC. You will be gently guided in the right direction for your particular needs; together we will work towards goals that suit your body and your temperament, and maximize your own personal growth.
Individual Lesson Rates:
In-studio $65 per hour
In-home $75 per hour
Couples are accommodated at no extra charge
Travel expenses may need to be negotiated
Groups of three or more, $10 extra per person
Gift Certificates Available!
Contact Sarah directly to set up an Individual Lesson today!
Phone: 231-871-1075
Email: sarah@yogibearyoga.com
Have class or workshop suggestions? Let me know!
I am available for private lessons anytime I am not teaching a class.
